About This Blog
Welcome to KokoKara Harmony!
Imagine living each day feeling radiant from the inside out—waking up refreshed, moving through your morning with lightness and ease. When your mind and body are in sync and you’re truly being yourself, your relationships naturally deepen, creating a peaceful, love-filled space.
Doesn’t that sound exciting?
This blog is here to help you align with your true self and shine—from the inside out.
Why Can I Help You Reach That Future?
As a former cabin crew for an international airline, I’ve traveled the world and learned how to maintain beauty and wellness even in challenging environments. Over time, I realized that real beauty comes from within—not just from the outside.
Leveraging everything I’ve learned and practiced, I continue to explore ways to nurture the mind and body and enrich life.
And because I’ve personally tested these methods—sometimes through trial and error—I’m sharing advice that truly works.
My Background & Credentials
Here’s a snapshot of my journey:
- International Cabin Crew: Developed skills to stay in peak condition despite long flights and jet lag
- Lifestyle Design Researcher: Learned and practiced ways to craft a life that aligns mind and body
- Nutrition & Gut Health Advocate: Certified in natural food coordination and plant-based medicinal cooking; experienced remarkable transformations through homemade fermented foods and gut wellness
Now, I channel this experience into empowering others to live energized, harmonious lives.
Real-Life Results
These practices aren’t rocket science—they’re accessible and effective. Here’s what people say:
After changing my diet, my chronic constipation improved, and my skin tone became brighter!
I’ve started enjoying each day and feel much more positive!
My relationship with my partner has become more peaceful, and the whole atmosphere at home has shifted!
You might wonder, “Can I really do this?” The answer is yes—by starting small, you can begin to feel significant and lasting changes.
Where I Started
Believe it or not, I used to struggle with:
- Frequent skin issues
- Severe hay fever that flared up after returning to Japan
- Tension in our marriage due to differing values
- A deep sense that, despite material comfort, I didn’t know who I truly was
But by gently putting into practice things I already knew—just one step at a time—my mind and body lightened, and my life transformed. That’s why I want to share this with you.
This Is For You If…
- You care about your health and beauty but want sustainable, easy-to-follow steps
- You want to improve your diet but don’t know where to start
- You often feel stressed or drained and want to reset your mind and body
- You’re navigating differing values with your partner or family and want harmony
- You want to become your ideal self but need guidance on action
- You’re searching for your purpose or reason for being here
If any of this resonates, I hope the insights and tips shared here will feel just right for you.
Meet Me
Hi again! I’m mica, a former international cabin crew turned lifestyle-design coach and content creator.
Through KokoKara Harmony, I share…
🌸 Mind‑and‑body lifestyle design
🌸 The essential principles for living authentically
🌸 Simple, feel‑good ideas you can actually practice
What “KokoKara Harmony” Means
KokoKara
Means “from here”
– Also plays on “koko” (kokoro: mind) and “kara” (karada: body)
Harmony
Reflects living in balance—with yourself and the world around you
True wellness isn’t just about mind-body health; it’s about aligning mind, body, and soul so you can live truly as yourself. That’s what you’ll find here.
Every wish to “change” marks a fresh beginning—and it always starts with you. My hope is that this blog becomes a gentle nudge forward on your own journey 💛
In Closing
I’ll keep sharing ideas and practices that help you nurture your mind and body and shine from within. I’m far from perfect, and I’m sharing the lessons I learn along the way.
If there’s anything you’d like to explore or ask, feel free to leave a comment or get in touch. Wishing you brighter, lighter, and more joyful days ✨
💛 mica