Live by Your Own Rhythm — Without Being Swayed by Information

These days, we’re surrounded by an overwhelming amount of information.

Have you ever found yourself wondering what’s true—or whom you can really trust?

More often than not, your own instincts hold the clearest answers.

Instead of following the crowd, choose the path that feels right for you.

Here are some gentle reflections to help you live in alignment with your own heart—free from overwhelm, light and true to yourself. May they bring you a little more ease and freedom. 

Farewell to TV

From morning news to casual evening variety shows—TV used to be part of our daily routine. But times have quietly shifted—I hardly watch television anymore.

Sad headlines often left me feeling heavy, and I thought, “I just don’t want this energy anymore.” Yet simply turning away from things can sometimes mean missing out on what truly matters.

So where do we turn for genuine truths?

Today, more and more people are questioning mainstream media. At the same time, the internet is overflowing with content, and it’s easy to get lost trying to sort fact from noise.

An Era of Choosing What to Believe

That’s why we’re entering a time where each of us must decide what—and whom—to trust.

Information is no longer just “free”. It’s something we consciously choose to invest in.

More people seem to be saying, “I’d rather pay for knowledge I know is reliable.” And that makes sense.

Still, if we only listen to one person, or one perspective, we risk becoming narrow-minded.

The online “echo chamber” effect can trap us among like-minded voices, reinforcing the same ideas until our worldview shrinks—often without us even noticing.

The Road Everyone’s Taking Isn’t Always the Right One

Here’s another reminder worth holding.

Just because “everyone else is doing it” doesn’t mean it’s right.

Especially in Japan, it’s common to think, “Everyone else is doing it, so that’s the safe path.”

Harmony and social cohesion are strengths—but what if the path everyone’s following isn’t actually the best one?

Imagine standing at a crossroads: 90% of people go right, and you’re tempted to follow. But then you glance left and see a breathtaking view that stirs something inside you.

Instead of going with the flow just because it’s easier, it takes courage to follow that quiet voice saying, “This way feels more joyful!”.

The same goes for information: don’t just accept what’s popular, famous, or widely spread. Pay attention to that subtle hesitation, the whisper that says, “Something feels off,” or “I want to explore this.”

Three Mindsets to Avoid Being Controlled by Information

Here are three personal tips that have helped me.

1. Look for the intention behind the message

Ask yourself: Who is sharing this—and why?

Is the motivation self-serving, or is it genuinely meant to benefit others?

Often, the intention quietly shines through, subtle as it may be.

Once I started approaching information with this mindset, everything shifted—the people I met, the opportunities I attracted, even how I felt inside.

Of course, change was scary at first. Not knowing what to believe felt unsettling.

But staying in that fear only weighs the heart down.

As you strengthen your inner compass, you’ll find a surprising sense of lightness.

2. Live from peace of mind, not fear

Even with intention, you’ll still encounter scary or unsettling information.

In those moments, remind yourself: choose peace of mind, not fear.

Trust that you’ll be okay.

Learn, think, stay aware—but above all, protect your inner calm.

That balance—being informed without being consumed—is one of the most vital skills we need today.

3. Trust your intuition

The most vital tool against being overwhelmed by information is your own intuition.

It may feel intangible, but intuition is a swift, subtle quantum of your accumulated experiences, feelings, and unspoken insights.

Notice the subtle ripples—a twinge of discomfort, or an unexpected warmth in your chest. These are signals.

If something doesn’t sit right—or if something feels worth trusting—follow that sense.

Your own feeling is more valid than someone else’s opinion.

That, truly, is what it means to live from your own axis.

In this age of endless information, how you feel matters more than what you choose.

So when in doubt, pause in a quiet place. Breathe deeply. Gently ask yourself:

“What do I want? What feels right for me?”

And then―listen.

A Final Thought: Dance to Your Own Rhythm

We’ve moved from an age of being swept up by information to one of choosing deliberately, and living more lightly.

With these three guiding lights, you can stand gracefully amidst any informational storm.

What matters isn’t just what you gain—but who you choose to become.

Let’s keep learning how best to relate with information—not avoiding it, but staying curious and free.

Live lightly. Live joyfully. Live authentically. Dance to your own rhythm—always, unmistakably your own.

May your day be filled with comfort, authenticity, and the ease of simply being yourself.✨